We recommend this activity for...

  • Adults

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Les Mills Sh'bam

Free yourself with the hottest workout with fun moves and shakin' tunes.

Sh'bam is the perfect way to shape up and let out your inner star. Set to a soundtrack featuring chart topping dance hits and familiar classics remixed to a latin beat Sh'bam is the ultimate fun way to exercise.

Sh'bam will get you in the fat burn zone without the hardwork workout, improve coordination, increase cardiovascular fitness through interval training peaks and you'll have so much fun you'll forget you're exercising! 

Stour Centre

Tuesday:      10.15 - 11.00

Julie Rose Stadium

Tuesday:      19.00 - 19.45

Picture courtesy of Les Mills.         

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