We recommend this activity for...

  • Adults
  • Corporate

More information

For more information about this activity and how to book, please contact us

Reach your potential with these gym floor sessions. The classes take place on our functional training rig incorporating a variety of different equipment including: core bags, medicine balls, kettlebells and suspension trainer. 

                Fat Blast                                    HIIT/ABS

         Fat Burning Circuit                   High Intensity Intervals 

            Body Shaping                          Fast Paced Circuit 

             Mid Intensity                            Push Your Limits

Sessions run as follows:

Fat Blast

Wednesday  17.30 - 18.00

Friday           07.00 - 07.30 & 12.15 - 13.00

Sunday         12.30 - 13.00

HIIT/ABS

Monday        07.00 - 07.30

Wednesday  07.00 - 07.30 & 12.15 - 13.00

Sunday         09.00 - 09.30

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