We recommend this activity for...

  • Adults
  • Corporate

More information

For more information about this activity and how to book, please contact us

Reach your potential. 

All classes take place on our functional training rig incorporating a variety of different equipment including: core bags, medicine balls, kettlebells and suspension trainer. 

Start Up                                       Fat Blast                                 HIIT

Introductory Intensity                   Fat Burning Circuit                   High Intensity Intervals 

Everyday Fitness                         Body Shaping                          Fast Paced Circuit 

Circuit Training                            Mid Intensity                            Push Your Limits

Sessions will run from Monday 16th September on: 
Monday to Friday at 07.00 and 17.30,  Friday at 12.15 and Sunday 09.00

Find more to do in Ashford

Join online today to take advantage of our fully equipped gyms, swimming pools and fitness classes...

Join now