Where to do HIIT in Ashford?
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For more information about this activity and how to book, please contact us
LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height.
More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.
By definition, grit is a personality trait - a combination of passion and focus.
GRIT sessions run on:
Monday 17.30 - 18.00
Wednesday 20:00 - 20.30
Thursday 18:00 - 18:30
Friday 20:30 - 21.00
Please call the Stour Centre on 01233 663503 to book.