Where to take part in les mills class in Ashford?
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For more information about this activity and how to book, please contact us
Les Mills GRIT Strength is a 30 minute weighted high intensity interval training workout to get FIT FAST!
Designed to improve strength, build lean muscle and burn calories for hours after your workout.
GRIT Strength runs:
Wednesday: 19:30 - 20:00
Thursday: 11:15 - 11:45 & 18:00 - 18:30
Friday: 20:30 - 21.00
Please call the Stour Centre on 01233 663503 to book.