We recommend this activity for...

  • Adults
  • Corporate

More information

For more information about this activity and how to book, please contact us

Les Mills GRIT Strength is a 30 minute weighted high intensity interval training workout to get FIT FAST! Designed to improve strength, build lean muscle and burn calories for hours after your workout.

 GRIT Strength runs on:

Wednesday: 19:30 - 20:00

Thursday:     11:15 - 11:45 & 18:00 - 18:30

Friday:          20:30 - 21.00             

Please call the Stour Centre on 01233 663503 to book.

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