We recommend this activity for...

  • Adults
  • Corporate
  • Families

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For more information about this activity and how to book, please contact us

GROUP FITNESS TIMETABLE

Ashford Leisure Trust runs over 30 different Group Fitness classes and over 160 individual sessions across its facilities in Ashford every week. Why not try out the fantastic spin studio with over 50 classes per week? Classes include Les Mills Sprint a 30 minute high intensity class and Les Mills Virtual RPM with an on screen instructor taking you through a 30 or 45 RPM class.

Below is a full list of classes we offer. 

Les Mills Classes

BodyAttack          BodyBalance          BodyCombat               BodyPump

BodyStep            CXWorx                  GRIT                           RPM                          

Sh'bam                Sprint                     Virtual RPM                     

Plus

Abs Blast                     Active for Life           Aqua (deep and shallow)  

Aqua Zumba                Body Blast               Body Conditioning

Bootcamp                    Cardio Smash          Combo                

Circuits                        Fat blast                   HIIT                          

Legs, Bums & Tums    Pilates                      Power Hoop            

Spin/Group Cycling     Sportshall circuits     Stretch                     

 Vibe Cycle                  Vibe Cycle                Vibe Power             

Walk/Jog                     Yoga                          Zumba 

We also offer functional training classes at the Stour Centre held on the gym floor utilising a functional training rig that includes: battle ropes, weights, corebags, medicine balls, kettleballs and a suspension trainer.  

All information on the group timetable is correct at time of publication but is subject to change. Please speak with a member of the reception team at the relevant site should you require any further information. 

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