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  • Adults
  • Corporate
  • Families

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GROUP FITNESS TIMETABLE

Ashford Leisure Trust runs over 30 different Group Fitness classes and over 160 individual sessions across its facilities in Ashford every week. Why not try out the fantastic spin studio with over 50 classes per week? Classes include Les Mills Sprint a 30 minute high intensity class and Les Mills Virtual RPM with an on screen instructor taking you through a 30 or 45 RPM class.

Below is a full list of classes we offer. 

Les Mills Classes

BodyAttack          BodyBalance          BodyCombat               BodyPump

BodyStep            CXWorx                  GRIT Strength             RPM                          

Sh'bam                Sprint                      Virtual RPM                     

Plus

Abs Blast                    Active for Life              Aqua (deep and shallow)  

Aqua Zumba               Body Blast                  Body Conditioning

Bootcamp                   Cardio Smash             Combo                

Circuits                       Fat blast                      HIIT                          

Kombat Blast             Legs, Bums & Tums    Paracise

Pilates                        Power Hoop                Spin/Group Cycling

Sportshall Circuits      Stretch                         Vibe Cycle 

Vibe Power                Walk/Jog                      Walking Group

Yoga                           Zumba 

We also offer functional training classes at the Stour Centre held on the gym floor utilising a functional training rig that includes: battle ropes, weights, corebags, medicine balls, kettleballs and a suspension trainer.  Sessions will run on: 
Monday to Friday at 07.00 and 17.30,  Friday at 12.15 and Sunday 09.00

All information on the group timetable is correct at time of publication but is subject to change. Please speak with a member of the reception team at the relevant site should you require any further information. 

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