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  • Adults
  • Corporate
  • Families

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GROUP FITNESS TIMETABLE

Ashford Leisure Trust runs over 30 different Group Fitness classes and over 160 individual sessions across its facilities in Ashford every week. Why not try out the fantastic spin studio with over 50 classes per week? Classes include Les Mills Sprint a 30 minute high intensity class and Les Mills Virtual RPM with an on screen instructor taking you through a 30 or 45 RPM class.

Below is a full list of classes we offer. 

Les Mills Classes

BodyAttack          BodyBalance          BodyCombat               BodyPump

BodyStep            CXWorx                  GRIT Strength             RPM                          

Sh'bam                Sprint                     Virtual RPM                     

Plus

Abs Blast                    Active for Life             Aqua (deep and shallow)  

Aqua Zumba               Body Blast                 Body Conditioning

Bootcamp                   Cardio Smash            Combo                

Circuits                       Fat blast                     HIIT                          

Kombat Blast             Legs, Bums & Tums    Pilates                     

Power Hoop              Spin/Group Cycling     Sportshall circuits     

Stretch                       Vibe Cycle                   Vibe Power             

Walk/Jog                    Yoga                            Zumba 

We also offer functional training classes at the Stour Centre held on the gym floor utilising a functional training rig that includes: battle ropes, weights, corebags, medicine balls, kettleballs and a suspension trainer.  

All information on the group timetable is correct at time of publication but is subject to change. Please speak with a member of the reception team at the relevant site should you require any further information. 

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