Les Mills CXWorx in Ashford
Where to get fit in Ashford?
We recommend this activity for...
- Adults
More information
For more information about this activity and how to book, please contact us
Les Mills CX Worx
Based on cutting edge scientific research, this 30 minute programme is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and 'slings' connecting the upper and lower body, this workout will leave you looking good and feeling strong.
Classes run on:
Monday 21.00-21.30
Thursday 18.30-19.00
Friday 20.00-20.30
Picture courtesy of Les Mills.