We recommend this activity for...

  • Adults
  • Corporate
  • Inclusive Sports

More information

For more information about this activity and how to book, please contact us

At the Stour Centre, the gym features over 80 pieces of cardio and resistance machines, alongside a large free weights area in a spacious, modern and air conditioned dedicated gym space. All of the Technogym equipment is connected to a "Wellness" software system which is able to log all exercise data from each workout automatically, enabling gym users to track their workout performance and progress.

With the easy to use equipment you will be able to exercise in a comfortable and friendly environment supervised by our fully qualified fitness instructors. Complete beginners through to athletes are able to run, row, cycle, climb or glide as well as tone and weight train.

The resistance machines allow for development and progression of personal programmes starting with the simple to use Easy Line circuit through to free weights for the more advanced user.

New to Contours is our Gym Floor Functional Classes, all classes take place on our functional training rig incorporating a variety of different equipment including; corebags, medicine balls, kettleballs and a suspension trainer. 

Need some additional one-to-one support? Click here for more information about our Personal Training sessions.



ALT have joined up with the Elite Sports Group to provide a tailored service for our customers, helping with everyday aches and pains, and seek to help, inspire, and educate all those who visit them. Elite Sports Group aims to help everybody; regardless if you're a professional athlete or whether you are just starting to train for the first time.

The Sports Therapist, Marc Wheeler, can be found upstairs in Contours most days, and provides the following services:

Sports Massage

Remedial Massage

Injury Rehabilitation

Myofascial Dry Cupping

Functional Movement & Rigid Taping (Rocktape)

Dry Needling

To understand more about these services, please click here

For more information, or to book an appointment, please call Marc on 07908 915431 or email: info@elitesportsgrp.co.uk. Alternatively, you can also book via our Contours staff.

Click here to visit the Elite Sports Group website.



The health suite is located next to the gym and treatment facilities and is the perfect way to relax after your workout. This area provides sauna and steam rooms, or you can just simply rest on a recliner and enjoy the peace and quiet.
The health suite facilities are available free of charge to all Direct Debit members and on a pay-as-you-go basis to everyone over the age of 16.

The health suite opening hours are:

Monday       7.00 - 21.15
Tuesday      7.00 - 21.15
Wednesday 7.00 - 21.15
Thursday     7.00 - 21.15
Friday          7.00 - 20.15
Saturday      8.30 - 16.15
Sunday        8.30 - 19.15

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