Where to exercise, workout, get fit in Ashford?
We recommend this activity for...
- Inclusive Sports
For more information about this activity and how to book, please contact us
Do you prefer to exercise in quieter and calmer environments? Then why not join our Contours gym at the Julie Rose Stadium.. Peacefully placed on the edge of Conningbrook Lakes, your membership will also grant you free access to the athletics track as well as many of our Julie Rose fitness classes.
The Contours Fitness Studio at the Julie Rose Stadium offers easy-to-use equipment at an affordable price.The equipment consists of a variety of cardiovascular machines (treadmills, bikes, rowers and cross trainers) and fixed weight resistance machines to increase strength and improve muscle tone. All participants must complete a health questionnaire and attend an instructor-led induction to be shown how to use all of the equipment before starting.
Please note that the gym is not supervised at all times and is therefore not suitable for those with specific medical conditions who may need instructor support during their visits.
For more information, please call the Julie Rose Stadium on 01233 613131.