Where to find active lifestyle classes for older people in Ashford?
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For more information about this activity and how to book, please contact us
An exercise class designed for those who would benefit from a gentle class, but need to improve cardiovascular fitness and muscular strength. Ideal for those recovering from illness or injury and the more mature person who may have been less active. Classes run at the Stour Centre as follows:
Monday 11.00 - 12.00
Wednesday 11.00 - 12.00
Friday 11.30 - 12.30
Booking is advisable