We recommend this activity for...

  • Adults
  • Corporate

More information

For more information about this activity and how to book, please contact us

Les Mills RPM - An indoor cycling workout where participants ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. 

Benefits Include:

  • Increase your cardiovascular fitness.
  • Burn Fat.
  • Tone and Shape your legs, hips and glutes.
  • Increase leg strength and muscular endurance without building bulk.
  • Burn up to 600 carlories in a 45 minute class.
  • Release endorphins to leave you with a natural high. 
  • New music and choreography is launched every 3 months to keep the workouts fresh, new and motivational

Les Mills RPM SPRINT - A 30 minute HIIT workout using our Keiser M3i Indoor bikes to achieve fast results 

Les Mills VIRTUAL RPM - The 30 or 45 minute indoor cycling class is set to the rhythm of motivating music. It burns lots of calories, gets you fit and leaves you feeling euphoric. Fitness on demand with an on screen instructor. 

To book a class and view the timetable please visit our group fitness page. 

Pictures courtesy of Les MillsUK

Find more to do in Ashford