We recommend this activity for...

  • Adults
  • Corporate

More information

For more information about this activity and how to book, please contact us

Les Mills GRIT Strength is a 30 minute weighted high intensity interval training workout to get FIT FAST!

Designed to improve strength, build lean muscle and burn calories for hours after your workout.

GRIT Strength runs:

Wednesday: 19:30 - 20:00

Thursday:     11:15 - 11:45 & 18:00 - 18:30


                    Call the Stour Centre now on 01233 663503 to book your space.

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