We recommend this activity for...

  • Adults

More information

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HIIT is a high intensity workout that alternates between intense bursts of activity and fixed periods of less intense activity or complete rest. This super-efficient session is the ideal workout for those with a busy schedule. Research has shown that you can achieve more progress in 15 minutes of interval training (3 times a week) than jogging on a treadmill for an hour.

Stour Centre

Monday         07.30 - 08.00

Wednesday  10.30 - 11.00

Sunday         09.00 - 09.30

Julie Rose Stadium

Monday     18.00 - 18.45

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