Where to Fitness classes in Ashford?
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Ashford Leisure Trust runs over 30 different Group Fitness classes and over 160 individual sessions across its facilities in Ashford every week. Why not try out the fantastic spin studio with over 50 classes per week? Classes include Les Mills Sprint a 30 minute high intensity class and Les Mills Virtual RPM with an on screen instructor taking you through a 30 or 45 RPM class.
Below is a full list of classes we offer including the new Keiser Intelligent Projection System Enhanced Spin classes.
Les Mills Classes
Sh'bam Sprint Virtual RPM
Abs Blast Active for Life Aqua (deep and shallow)
Aqua Zumba Body Blast Body Conditioning
Bootcamp Cardio Smash Combo
Circuits HIIT Legs, Bums & Tums
Pilates Power Hoop Spin/Group Cycling
Stretch Vibe Cycle Vibe Power
Walk/Jog Yoga Zumba
Also new to Contours at the Stour Centre is our Gym Floor Functional Classes, all classes take place on our functional training rig incorporating a variety of different equipment including; corebags, medicine balls, kettleballs and a suspension trainer, book your space now.
All information on the group timetable is correct at time of publication and is subject to change. Please speak with a member of the reception team at the relevant site should you require any further information.