We recommend this activity for...

  • Adults
  • Corporate
  • Families

More information

For more information about this activity and how to book, please contact us

Download our latest timetable

Ashford Leisure Trust runs over 30 different Group Fitness classes and over 160 individual sessions across its facilities in Ashford every week. Why not try out the fantastic spin studio studio with and over 50 classes per week? Classes include Les Mills Sprint a 30 minute high intensity class and Les Mills Virtual RPM with an on screen instructor taking you through a 30 or 45 RPM class.

Below is a full list of classes we offer including the new Keiser Intelligent Projection System Enhanced Spin classes. 

Les Mills Classes

BodyAttack          BodyBalance          BodyCombat               BodyPump

BodyStep            CXWorx                  GRIT                           RPM                          

Sh'bam                Sprint                     Virtual RPM                     

Plus

Abs Blast                 Active for Life           Aqua (deep and shallow)  

Aqua Zumba           Body Blast                Body Conditioning

Bootcamp               Cardio Smash           Combo                

Circuits                    HIIT                          Legs, Bums & Tums

Pilates                    Power Hoop              Spin/Group Cycling

Stretch                    Vibe Cycle                Vibe Power

Walk/Jog                 Yoga                          Zumba 

Also new to Contours at the Stour Centre is our Gym Floor Functional Classes, all classes take place on our functional training rig incorporating a variety of different equipment including; corebags, medicine balls, kettleballs and a suspension trainer, book your space now. 

All information on the group timetable is correct at time of publication and is subject to change. Please speak with a member of the reception team at the relevant site should you require any further information. 

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