We recommend this activity for...

  • Adults

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Les Mills CX Worx

Based on cutting edge scientific research, this 30 minute programme is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and 'slings' connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Classes run on:

Monday           21.00-21.30       

Thursday         18.30-19.00                       

Friday              20.00-20.30        

Picture courtesy of Les Mills.                

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