Where to exercise, workout, get fit in Ashford?
We recommend this activity for...
- Inclusive Sports
For more information about this activity and how to book, please contact us
At the Stour Centre the gym features over 100 pieces of equipment and a large free weights area in a spacious, modern air conditioned dedicated gym space. All of the Technogym equipment is connected to a "Wellness" software system which is able to log all exercise data from each work out automatically, enabling gym users to track their workout performance and progress.
With the easy to use equipment you will be able to exercise in a comfortable and friendly environment supervised by our fully qualified fitness instructors. Complete beginners through to athletes are able to run, row, cycle, climb or glide as well as tone and weight train.
The resistance machines allow for development and progression of personal programmes starting with the simple to use Easy Line circuit through to free weights for the more advanced user.
If you would like a free health check assessment (this includes blood pressure, body composition (body fat %, muscle %), grip strength test and step test to check cardiovascular fitness) please ask at reception or speak to a fitness instructor.
Need some additional one to one support? Click here for more information about our Personal Training sessions.
The health suite is located next to the gym and treatment facilities and is the perfect way to relax after your workout. This area provides; Jacuzzi, sauna and steam rooms, or you can just simply rest on a recliner and enjoy the peace and quiet.
The health suite facilities are available free of charge to all Direct Debit members and on a pay as you go basis to everyone over the age of 18.
The health suite opening hours are:
Monday 8.00 - 21.15
Tuesday 8.00 - 21.15
Wednesday 8.00 - 21.15
Thursday 9.00 - 21.15
Friday 8.00 - 20.15
Saturday 8.30 - 16.15
Sunday 8.15 - 19.15