We recommend this activity for...

  • Adults

More information

For more information about this activity and how to book, please contact us

“Where breathing, posture and movement flow”. A dynamic yoga based class that lengthens and strengthens your body, improves joint mobility, enhances muscle suppleness and releases tension. Members and non-members are welcome.

Stour Centre

Tuesdays       10.30 - 11.15

Wednesdays  12.15 -13.00  and  19.00 - 19.45

Thursday        09.30 - 10.30

Fridays           12.30 - 13.15

Saturday         08.15 - 09.00

Sundays         18.15 - 19.00

Picture courtesy of Les Mills

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