Where to try gentle aerobics & stretching in Ashford?
We recommend this activity for...
For more information about this activity and how to book, please contact us
“Where breathing, posture and movement flow”. A dynamic yoga based class that lengthens and strengthens your body, improves joint mobility, enhances muscle suppleness and releases tension. Members and non-members are welcome.
Tuesdays 10.30 - 11.15
Wednesdays 12.15 -13.00 and 19.00 - 19.45
Thursday 09.30 - 10.30
Fridays 12.30 - 13.15
Saturday 08.15 - 09.00
Sundays 18.15 - 19.00
Picture courtesy of Les Mills