Where to find active lifestyle classes for older people in Ashford?
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An exercise class designed for those who would benefit from a gentle class, but need to improve cardiovascular fitness and muscular strength. Ideal for those recovering from illness or injury and the more mature person who may have been less active. Classes run at the Stour Centre as follows:
Mondays 11.00 - 12.00
Wednesdays 11.00 - 12.00
Fridays 11.30 - 12.30